Month: February 2018

The Management of the Sleep Cycles

Did you know that sleep has not only advantages? As in many behaviors and reflexes that toward us, balance is often required. Food is fairly intuitive examples coming back a lot and who advocates a diet rich but …

Doctors Now Rely on Supplements to Improve Mental Health

Melatonin is often prescribed for patients suffering from any mental health issues, be it depression or schizophrenia, etc. However, if you’re not acquainted with the concept, let’s make you understand it in layman’s terms. There’s a small endocrine …