Tag: melatonin

A Natural Sleep Remedy

In 1994, Dr. Richard Wurtman finally discovered the mechanism that caused the human body to resort to sleep as a medium of rest. A few laboratories in MIT formulated supplements that helped older people sleep, since melatonin synthesis …

Why Do Experts Recommend Regulated Melatonin Intake?

The biological clock keeps itself regulated as a result of secretion of a hormone, that we call melatonin. This hormone is released when the brain receives a signal from its central signaling unit, known as Suprachiasmatic Nucleus or …

Eat these Rich Foods and Say Goodbye to Sleepless Nights!

Research conducted reveals almost 20% people globally suffer from sleep deprivation. Sound sleep is vital if a body is to maintain its overall health. Lack of sleepiness can cause irritability, mood swings, improper motor functions and focus issues. …

How To Combat Jet Lag

The most basic question that one must first ask is: What is jet lag, and how does it interrupt one’s sleep schedule. Again, the answer deals with disruption of the biological clock. While one travels from one time …

The Management of the Sleep Cycles

Did you know that sleep has not only advantages? As in many behaviors and reflexes that toward us, balance is often required. Food is fairly intuitive examples coming back a lot and who advocates a diet rich but …

Doctors Now Rely on Supplements to Improve Mental Health

Melatonin is often prescribed for patients suffering from any mental health issues, be it depression or schizophrenia, etc. However, if you’re not acquainted with the concept, let’s make you understand it in layman’s terms. There’s a small endocrine …

Treating Insomnia – The Sleep Disorder

Often people experience difficulty in falling asleep night after night. On the other hand, many wake up in the middle of the night and lay awake for hours with feelings of anxiety. For those who experience such phenomena, …

Understanding a Unique Sleep Boosting Hormone!

Isn’t it strange that most of you tend to feel your eyelids drooping once it passes midnight, and wake up at dawn? Well, what do you think is the reason behind the sudden feeling of sleepiness? It’s melatonin, …